►Cold Therapy:
♦ Place the pack in a freezer for at least 10-15 minutes before each use.
►Hot Therapy:
♦ Hot Water-Place the pack in hot water (max 80°C) for 10-15 minutes.
♦ Microwave oven-
• Place the pack in a microwave oven (recommended 800W).
• Ensure that the gel is evenly distributed in the pack.
• Heat the pack for 25 seconds at a low power setting.Heating times will vary with the power of the microwave.
• If more heat is required, heat in additional 5-second increments until the desired temperature is reached.
• Allow the pack to rest at least 1 minute before application.